20-Minute Chili

Yield: Serves 8
Preparation Time: 5 minutes
Cooking Time: 15-20 minutes

Ingredients
1 lb (500 g) Lean ground PORK or hot Italian PORK sausage, casing removed 1-28 fl oz (796 mL) Diced tomatoes with Italian spices (canned) 3 Tbsp (45 mL) Chili powder 1-19 oz (540 mL) Kidney or black beans (canned), rinsed1 1/2 cups Corn, frozen

Cooking Instructions

1. In a large skillet or Dutch oven, cook ground Pork or crumbled Pork sausage over medium high heat; stir occasionally. When Pork is thoroughly cooked, drain excess fat. Add canned tomatoes (with juice), and chili powder. Bring to a boil, reduce to medium heat and simmer for 5 minutes. Add beans and corn. Simmer for another 5 minutes.
2. Serve with whole-wheat crusty rolls. Top with sour cream and grated cheese if desired.